Clean Healthy Eating for Children & Adults
Strongbodies are running a FREE Talk!!!
Friday 22nd January 7.15pm Upstairs in Firhouse Community Centre.
Learn About the types of foods that should be in your fridge and the types of meals that should be prepared for your family by Nutritionist Edel Drury and Strength Coach Richard Andreucetti
Menu Includes:
Starter
1-Introduction to Macro and Micro Foods.
What are they for?
Main
2-Sugar, How it is effecting you and your family?
Dessert
Examples of Healthy Lunch and dinner
Q&A from the food.
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